I came to Sarah seeking guidance and education in how to elevate my fitness to new levels specifically around changing my physique. For the last year Sarah has been working with me to create daily habits that support my fitness goals and reframe certain perspectives on what it means to be fit. Having a reliable coach to communicate with throughout the week has shown me what I am capable of in and outside of the gym and given me tools to create balance in my life.

Sarah keeps my health and wellbeing at the forefront of her coaching, while also providing the necessary tough love I need to stay focused on my goals. She creates unique workout splits that help me stay engaged, remains empathetic when I come to her with questions or problems, and continues to push me towards being my best self. 

Working with Sarah for the last three years has shown me the empowerment that comes with moving my body in challenging ways, even when it’s the last thing I want to do. I have overcome my fear of working out in a busy gym and even approaching people to ask if they are done using a piece of equipment. I love the excitement of getting a new exercise program every few weeks and feeling the ways in which my body and mind have gotten stronger. I love seeing old exercises in new programs and being able to track my progress.

Having Sarah to push me and celebrate with me has changed my mindset from exercise being something I need to do to exercise being a tool I use to feel strong, empowered, and badass.

Working with Sarah before my wedding was a great experience. She perfectly balances accountability and independence, encouraging me to find my confidence in the gym while also being there every step of the way to celebrate my successes.

Sarah is knowledgeable and easy to talk to, which made my first experience working with an online personal trainer an absolute breeze. The confidence I gained and compliments I received on my wedding day made every sweaty workout worth the work! 

When I signed up to work with Sarah over three years ago I wanted to lose more than just pounds on the scale - I wanted to be fit, feel strong, look good in my clothes, and be active. After years of inconsistency, Sarah has helped me build a sustainable routine that allows me to push myself and feel good in my own skin again. Thanks to her tailored workouts and dedication to my growth, I was able to hike Mount Monadnock with my daughter, now 40+lbs lighter and free from the pain of past injuries.

Working with Sarah has helped me change my entire mindset around fitness. The majority of my time used to be spent doing cardio because I hated my body and was afraid of judgement in the free-weight section of the gym. Sarah has helped me realize that the number on the scale doesn’t tell the whole story, lifting is empowering (not scary), and everyone in the gym is there with the same intentions as me. I have been confidently following her programs for the last few years and focusing on my own self-improvement over comparing myself to others.

Sarah's non-judgmental and pedagogical approach to answering all of my questions has made my fitness journey comfortable and empowering. With her guidance, I've been able to seamlessly integrate new and consistent exercise and nutrition routines into my already hectic schedule, proving that a busy lifestyle doesn't need to be a barrier to better health and an improved physique.

Her genuine interest in my life extends beyond just fitness, making our work both productive and personally enriching. As a full-time educator and parent of two small daughters, I never thought I'd find time for better nutrition, but Sarah's balanced approach has helped me make healthier choices that once seemed impossible.